Sleep · Printable PDF guide
Clearer Evening Ritual: A simple routine to slow down before sleep
A simple everyday routine to help the mind and body slow down, clear the day away and prepare for restful sleep.
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Buy now: Clearer Evening Ritual, £2.99- PDF download
- 20 pages
- A4, print at home
- Instant access
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What’s inside
- Why an evening ritual helps
- Light in the evening
- Choosing cruelty-free and vegan products
- 1. A warm bath or shower, timed well
- 2. Magnesium flakes and Epsom salts
- 3. Scented bath and shower products
- 4. Pillow sprays
- 5. Soft light and salt lamps
- And more
Who it’s for
If your mind is still busy when it is time to sleep.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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