Sleep · Printable PDF guide
A Clearer Bedroom for a Better Night's Sleep: Bedroom changes for easier, deeper sleep
Evidence-informed changes to your bedroom to help you fall asleep more easily, sleep more deeply and wake with a clearer mind.
£2.99 introductory offer
Buy now: A Clearer Bedroom for a Better Night's Sleep, £2.99- PDF download
- 21 pages
- A4, print at home
- Instant access
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What’s inside
- Why your bedroom matters
- Your body clock and melatonin
- Light: dark nights, soft evenings
- Wall colour and light
- Temperature: cool and comfortable
- Sound: keep it quiet
- Bedding: support and comfort
- A low-tech bedroom
- And more
Who it’s for
If your nights are restless and your bedroom does not feel restful.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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