Nutrition · Printable PDF guide
The 30-Day Clearer Shopping Plan: A low-effort 30-day plan for a varied diet
A low-effort 30-day plan to build a varied, nutrient-rich diet that supports steadier energy and a clearer mind, with simple shopping steps and trackers.
£2.99 introductory offer
Buy now: The 30-Day Clearer Shopping Plan, £2.99- PDF download
- 24 pages
- A4, print at home
- Instant access
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What’s inside
- Why variety supports a calmer, longer life
- Phytonutrients: every plant counts
- Clearer, low-effort shopping
- What counts as a whole grain?
- Your checklist: whole grains
- Your checklist: vegetables
- Your checklist: pulses
- Plant protein made simple
- And more
Who it’s for
If you buy the same foods every week and would like more variety.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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