Calm living · Printable PDF guide
Clearer Screens, Clearer Mind: Understand your screen habits and cut the alerts
Practical strategies to understand your screen habits and reduce the constant alerts that keep the mind busy.
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Buy now: Clearer Screens, Clearer Mind, £2.99- PDF download
- 19 pages
- A4, print at home
- Instant access
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What’s inside
- Why screen habits matter
- Screens and mealtimes
- When we reach for our screens most
- Alternatives to reaching for your phone
- More alternatives
- Phone settings that help
- A digital clear-out
- Screens at work
- And more
Who it’s for
If you scroll on autopilot, use screens late at night or find your attention scattered.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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