Calm living · Printable PDF guide
Self-Massage for Clarity: Simple techniques to release tension
Simple, evidence-informed self-massage techniques to release tension, settle the mind and bring a little more clarity to the end of a busy day.
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Buy now: Self-Massage for Clarity, £2.99- PDF download
- 21 pages
- A4, print at home
- Instant access
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What’s inside
- Why self-massage helps
- Lymphatic drainage and safety
- Creating a clear, restful space
- 1. Neck and shoulders
- 2. Upper back with a ball
- 3. Hands and forearms
- 4. Scalp
- 5. Face and jaw
- And more
Who it’s for
If everyday muscle tension builds up and you have little time to unwind.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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