Nutrition · Printable PDF guide
The Clearer Plate Meal Builder: A simple framework for balanced meals
A simple framework for building balanced, nutrient-rich meals that support steady energy and a clearer mind through the day.
£2.99 introductory offer
Buy now: The Clearer Plate Meal Builder, £2.99- PDF download
- 23 pages
- A4, print at home
- Instant access
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What’s inside
- The clearer plate
- Your daily reference values
- Nutrients to watch on a plant-based diet
- Micronutrients: where to find them
- Making the most of your micronutrients
- Protein made simple
- Healthy fats
- Meal ideas: from ingredients to plate
- And more
Who it’s for
If you have little time to plan and meals feel unbalanced or repetitive.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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