Health claims · Printable PDF guide
Clarifying Supplements: A clear, food-first guide to supplements
A clear, food-first guide to which supplements UK advice recommends, what the evidence says about popular products, and how to see through marketing claims.
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Buy now: Clarifying Supplements, £2.99- PDF download
- 18 pages
- A4, print at home
- Instant access
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What’s inside
- Food first
- When UK advice recommends a supplement
- Changing needs with the menopause
- Popular products: what the evidence says
- Detox, immune-boosting and fat-burning products
- The real risks: doses and interactions
- Quality, contamination and regulation
- Reading a supplement label clearly
- And more
Who it’s for
If you spend money on supplements without knowing whether you need them.
Please don’t stop anything your GP, pharmacist or specialist has prescribed or advised. Bring it to your next consultation to discuss instead.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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